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4 Smoothie Recipes to Boost Immunity
As boosting our immune systems should be our main priority right now, here are some healthy and delicious ways to do so.
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Quitting smoking: How to Stay on Track
1 in 2 smokers will die from a tobacco-related disease – an alarming figure.
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New Year's Intentions
An intention is more forgiving, versus the built-in succeed-or-fail dynamic that tags along with New Year’s resolutions.
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New Year, New Energy
New Year, New You doesn’t have to (and shouldn’t) mean a crash diet or crazy fitness plan.
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Let it Glow
Keep that glow all Winter long.
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Flu vs Cold: Symptoms
Seasonal flu (also known as influenza) is a highly infectious illness caused by the flu virus.
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Detox, supplements and avoiding winter illnesses
Our Health & Wellness Expert, Martina, gives us some advice on detoxing after the festivities and staying healthy.
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Get the shot, not the flu
Flu vaccine facts for you and your loved ones.
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Qutting Smoking and the Benefits of NRT
With support, people are four times more likely to succeed in quitting smoking