Wellness page

Asthma flare ups: How humidifiers can help

As you may know, sudden changes in temperature, cold air, wind, thunderstorms, heat and humidity as well as colds and flu can be major triggers for asthma.

Managing your COPD this winter

COPD (Chronic Obstructive Pulmonary Disease) is a group of conditions that includes chronic bronchitis and emphysema.

7 Pillars of Immunity

Now, more than ever, keeping your immune system supercharged at all times is vital. We have rounded up 7 pillars of immunity to incorporate into your life.

Flu vs Cold: Symptoms

Seasonal flu (also known as influenza) is a highly infectious illness caused by the flu virus.

Detox, supplements and avoiding winter illnesses

Our Health & Wellness Expert, Martina, gives us some advice on detoxing after the festivities and staying healthy.

Are we there yet?

Stress-free Travel Tips during the Christmas Season

Step Into Christmas

Follow our top tips to feel festive in no time.

All that Glitters

Check out our 5 top beauty tips for your nights out this festive season.

Let it Glow

Keep that glow all Winter long.

Get the shot, not the flu

Flu vaccine facts for you and your loved ones.

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