Wellness Articles
Breast Cancer Awareness Month
Information from Breast Cancer Ireland, Irish Cancer Society and HSE As October marks Breast Cancer Awareness Month, there...
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Wellness Articles
Self Care: Why is it so important?
The term self-care is becoming more commonly used in today’s society. The definition of self-care is; any action a person...
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Wellness Articles
Mind your Mind
What is Mindfulness? Mindfulness is defined as the basic human ability to be fully present, aware of where we are and what...
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Wellness Articles
COVID-19: Looking after our Mental Health
The spread of COVID-19 is a new and unprecedented event in the world. Try to remind yourself that medical, scientific and...
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