1. Soak up all the vitamin D
Vitamin D is rapidly becoming the superhero of the vitamin world. Research has linked vitamin D to improved metabolism, enhanced bone health, healthy weight management, and mood regulation.
2. Fish oil
A diet rich in fish is linked to reduced risk of disease, but a steady diet of fresh fish is hard to come by for most people. Supplementing with fish oil can reduce inflammation within the body and promote cardiovascular health.
Your gut is the central location for nutrient absorption, but if it’s riddled with unhealthy toxins and bad bacteria, your health will diminish rapidly, regardless of a healthy lifestyle.
Supplementing with probiotics ensures your gut is healthy and happy so you can get all the nutrients you need.
Magnesium is important for nerve-impulse conduction, muscle contraction, and normal heart rhythm. Magnesium has the power to lower blood pressure and also improved hydration, energy, and a healthy immune system.
5. Vitamin C
Vitamin C can take down reactive oxygen species inside the body two at a time. It is the biggest defender of common illnesses and disease prevention.